33: Eating to Improve IBS Through Your Microbiome

What is the gut microbiome, why does it matter? If you have IBS, feeding your microbiome is essential for lasting symptom relief! How do you feed it well (when you have IBS and food intolerances)? Find out in today’s episode. —👩🏻‍💻 RESOURCES & HELPFUL LINKS: ⤵️📌 Apply for the Gut Harmony Method Program📌How Does Your Gut Microbiome Play a Role in 4 Common Chronic Diseases?📌 The American Gut Project📌 Episode 11: Why Does Fibre Make My IBS & Gut Symptoms Worse?—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!