33. Embracing Holistic Health: Movement as Medicine with Olivia Chadwick

In today's podcast episode, we had the pleasure of speaking with Olivia Chadwick, a master's graduate in Science in Kinesiology, a mental performance coach, certified exercise physiologist, podcaster, speaker, and founder of Movement Medicine. We delved into Olivia's journey, spanning two decades from personal training to mental performance coaching, navigating the challenges and cultural influences in the fitness industry along the way. Through Olivia's insights, we explored the profound mind-body connection and the transformative power of movement as medicine in promoting holistic health, body appreciation, and positive body image. We also discussed the principles of positive psychology and cognitive-behavioral therapy within mental performance coaching, emphasizing mindset shifts, self-compassion, and creating a vision for personal growth. We invite listeners to reflect on their own mindset and relationship with movement and health, and to explore further resources for transformative coaching experiences with Olivia. “We need to completely turn this system on its head, offer something countercultural, and create a space to engage with movement that is about health through a holistic lens.”   Olivia shares her journey from personal training to mental performance coaching, highlighting the evolution of her practice over two decades. Personal experiences with body image and mental health, leading to a deeper understanding of the mind-body connection. Understanding the interplay between thoughts, beliefs, emotions, and actions in shaping behavior and well-being. Recognizing the therapeutic benefits of movement in promoting body appreciation, mental health, and overall well-being.   Connect with Olivia: Website: www.movement-medicine.com Instagram: https://www.instagram.com/oliviajchadwick/ Facebook: https://www.facebook.com/olivia.chadwick.712/