33. Fasting for Wellness with Sarah Wilkinson

Are you curious about the benefits of fasting but aren't sure where to start? If so, you’ll love this inspiring and practical conversation with certified fasting coach Sarah Wilkinson. In this episode, Sarah breaks down the science-backed benefits of fasting for women, from supporting hormonal balance to improving energy, digestion, and even menopause symptoms. Whether you’re a complete beginner or looking to refine your approach, Sarah shares how to start your fasting journey with confidence and clarity. We dive into the benefits of different types of fasting windows, how to fast with your cycle, and why fasting isn’t just about skipping meals—it’s about giving your body time to rest and reset. Plus, Sarah shares her personal experience with fasting and how it transformed her health and wellbeing. If you’ve ever wondered how fasting could fit into your lifestyle and support your health goals, this episode is for you. Tune in and get ready to learn practical tips that could change the way you think about food and self-care. Dr Mindy Pelz - Fast Like a Girl: https://amzn.to/4f4ybkQ (AF) To stay in touch with Sarah and find out more about her work you can find her here: www.equilibriumsilsden.co.uk or on Insta at fastinglikeagirl where you can find Sarah's fasting resources and link to apply for a fasting audit. I would LOVE to stay in community with you so let's connect: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!