33. Feeling Your Feelings (and NOT Just Intellectualizing Them)

We talk a lottttt about our feelings… and analyze them… and explain them, but how much do we actually FEEL them? In today’s episode of Unfiltered, we’re getting hella vulnerable about how we’ve all been working on actually feeling our damn feelings. From the hard confrontations we’ve had to have with ourselves and parts we’re not proud of to the BS of wanting to hide until you’re perfect to the things we do to move through hard feelings, this conversation involves a few tears and is most definitely, unfiltered as heck. Highlights 00:55—04:20: What the frickety frack emotional regulation is 04:27—13:31: How unprocessed emotions can manifest as anxiety 13:31—33:31: The importance of getting into your body and out of your head 33:31—42:47: Why entrepreneurship actually works really dang well with feelings your feelings 43:44—53:05: Things we catch ourselves doing to avoid feeling our feelings 53:16—59:41: Trusting in the timing of why certain feelings come up at certain points 59:41—01:05:06: Why trying to shed your past self can do more damage than good 01:05:06—01:10:21: The challenge of showing the world your messy middle self and why it’s the best thing you can do 1:11:00—01:21:27: Different tools we use to move stuck emotions through our bodies Han’s favs: To Be Magnetic’s Pathway (use code HANNAH2880 for 15% off!) Somatic movement IG reel 1 Somatic movement IG reel 2 Somatic movement IG reel 3 Somatic movement IG reel 4 Release emotion with sound IG reel Fran’s faves: @claire.ollila for breathwork (free & paid resources) Clarity Lab - Claire’s virtual breathwork membership w/ access to an on-demand video library: 7 day free trial! @taylaurenco for breathwork and somatic work (free & paid resources) We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!