33: Finding the balance between work and relaxation

Finding the balance between work and relaxation is vital for both mental health and productivity. Work too much, and you run the risk of becoming run down. Relax too much and your dreams will forever stay as dreams. In this episode I discuss my continuing journey to finding a balance between these two aspects of life. How do you find and maintain the balance between relaxation and work?Fiction piece: The Venus Fly TrapResource: The Spoon TheoryIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.