33. Fit Pregnancy–Real Talk w/ Coach Susie on Training & Mindset

Pregnancy doesn’t have to mean losing yourself. In this heartfelt and empowering episode, Coach Cory sits down with Coach Susie, who opens up about her journey through four pregnancies—sharing real-life lessons on fitness, mindset, and motherhood.From staying active at 33 weeks pregnant to balancing family, training, and recovery, this conversation breaks down what it really looks like to prioritize your health during (and after) pregnancy.💡 In This Episode, You’ll Learn: • How Coach Susie trained safely through four pregnancies • The importance of identity, routine, and positive self-talk for moms • Practical tips to stay active, strong, and confident through all trimesters • Why walking, strength training, and a supportive community are game-changers • How to bounce back postpartum—mentally, physically, and emotionally • The critical role of communication and support from your partnerThis is the episode every mom, mom-to-be, and partner needs to hear. Whether you’re preparing for pregnancy, in the middle of it, or rebuilding after birth—Coach Susie’s story is proof that you can stay strong, balanced, and empowered every step of the way.👉 Know a mom or couple who would find this valuable?Share this episode—it could inspire their comeback story.⸻⏱️ Chapters:00:00:00 – Introduction00:00:51 – Coach Susie’s Pregnancy Journey00:02:31 – Coach Susie’s Personal Pregnancy Experiences00:09:55 – Practical Tips for Pregnancy00:16:41 – Importance of Regular Exercise and Nutrition During Pregnancy00:24:53 – Importance of Setting Fitness Goals and Asking for Help#ExcelsiorHealth #TFWSauga #FitPregnancy #CoachSusie #MomLife #StrongMoms #PregnancyWorkout #PostpartumFitness #BusyParentHealth