33:: from chaos to calm:: 3 ways to handle high stress situations

wellness girl chat with us as we explore 3 actionable tips for managing high-stress situations & improving your response to stress! This video is part of our cortisol mini-series, where we dive deep into the complexities of cortisol levels—both high & low—& how they affect our well-being.what you'll learn::3 practical tips for immediate & long-term stress reliefthe crucial role of cortisol in our stress responseeffective strategies to regulate & balance hormones, focusing on cortisoltechniques for short-term stress reductionlong-term methods to manage stress effectivelyif you've ever wondered how to decrease stress using science-backed approaches, this episode is perfect for you!loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: sign up for the free wellness big sis newsletter!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt