EPISODE · Mar 6, 2025 · 32 MIN
33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in Fertility
from Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance · host Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
Start tracking your Cycle, contact us: [email protected] Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey. Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant? In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Ladywell, to explore the often-overlooked world of hormonal health. From nutrition and supplements to managing stress and avoiding endocrine disruptors, discover how taking control of your hormonal balance can transform your fertility journey. Tune in for expert insights and practical advice to help you prepare for a healthier pregnancy. Topics Discussed: •Common signs of hormonal imbalance •The role of nutrition and supplements in fertility •Impact of stress and endocrine disruptors on hormonal health •Importance of emotional resilience during the reproductive journey •Navigating perimenopause and menopause Resources Mentioned: •Link to Ladywell’s website: https://getladywell.com/ Use discount code: Arianna20 https://getladywell.com/pages/blog-list •Book recommendation: “The Hormone Cure” by Dr. Sara Gottfried and Food for Fertility Guest Info/Links: •Ashley Rocha: Founder of Ladywell, dedicated to empowering women’s hormonal health. Follow Ashley on Instagram for more insights on hormonal balance. •Arianna Banuelos: Host of the Fertility and Wholeness Podcast
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What this episode covers
hormonal health, women’s health, PMDD, fertility, supplements, nutrition, endocrine disruptors, emotional resilience, perimenopause, menopause Takeaways Ashley Rocha founded Ladywell to address hormonal health for women. PMS and PMDD are often misunderstood and not adequately addressed in healthcare. Hormonal imbalance can manifest in various ways, including mood swings and fatigue. Nutrition and supplements play a crucial role in enhancing fertility. Women should track their cycles to better understand their hormonal health. Stress management is essential for maintaining hormonal balance. Endocrine disruptors are prevalent in everyday products and should be minimized. Emotional resilience is vital during the fertility journey. Women should take control of their health through informed choices. Understanding different life stages can help women manage their reproductive health effectively.
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33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in Fertility
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