33 God Cares About Your Nutrition: Why Energy Starts with Faith-Filled Self-Care

Are you running on empty, trying to care for everyone else while your own tank is bone dry? Do you feel like you know what Scripture says but can't seem to make it move from your head to your heart? What if the answer to having more energy for your kids isn't another therapy to add to the schedule—but actually learning to nourish and rest your own body first?In this episode, Bethany Thomson, a registered dietitian, certified Christian life coach, and soul care practitioner, shares her powerful journey from complete burnout to restored wholeness. Through walking her own stormy seasons of caregiving, trauma healing, and physical depletion, Bethany discovered that true sustainable health requires addressing the whole person—body, mind, and spirit—all from a foundation of rest, not hustle.Connect with Bethany:Website: ingrainedliving.comInstagram: @ingrainedlivingFacebook: Ingrained LivingPodcast: Nourishing Her Midlife Rest: Body and Soul* Bethany has updated her podcast title since we recorded the episode this summer. Resources Mentioned:Bethany's list of quality multivitamins (available on her website)Her "Planting Trio" approach: three intentional daily actions for sustainable momentumImmune calming program based on food sensitivities testingGroup coaching on "Rooting Ourselves in Rhythms of Grace"Speaking Life Into Homeschool Ad 1While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!Connect with the host: Elyse ScheelerSubscribe: Speaking Life Into MotherhoodWebsite: www.speakinglife.co/motherhoodEmail: [email protected] Group: Christian Special Needs Moms: Simple Systems, Energy & Natural SupportEmail Newsletter: https://speakinglife.co/subscribe/Foundational Wellness Bundle + Freebies! https://link.doterra.com/VfA_h5Speaking Life Into Homeschool Group Coaching Program: http://www.speakinglife.co/homeschoolplanDisclaimerThe views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.