33. Gratitude and Growth: A Journey into Positive Psychology with Natasha Kiemel

In Episode 33 of the Go Get Great Podcast, we embark on a transformative journey into the world of positive psychology with our exceptional guest, Natasha Kiemel. Natasha is a mindset and business coach who specializes in helping entrepreneurs and expectant parents find balance, positivity, and growth within their lives and ventures. Throughout this episode, Natasha shares her wealth of knowledge on topics like the 4% shift for lasting success and consistency, the power of gratitude practises from a psychology perspective and also resources and advice for expecting parents when preparing to step into motherhood and business. Tune in for valuable lessons on maintaining a balanced perspective while journeying through motherhood and business, equipped with numerous practical resources and tools to support your success. Episode References ⁠C.O.P.E.⁠ Apps Natasha Recommends The Compound Effect The Slight Edge Doctor Perry Nickelston Insight Timer Meditation App Dailyo App Connect with Natasha https://www.instagram.com/graciously.you.psych/ https://www.facebook.com/profile.php?id=100083304252127 www.gracefullyredefineyou.com Come say hi! ⁠⁠@brittanymillersocials⁠⁠⁠ on IG ⁠⁠⁠https://www.brittanymillersocials.ca/⁠⁠ Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗 ~ Brittany 00:00 Intro 3:30 Getting into psychology 7:30 The 4% shift 17:30 The psychology of gratitude 23:30 Playing the comparison game 29:00 Preparing for transitioning into motherhood and business 36:15 Resources for expecting parents 41:15 Learning from mistakes 51:00 Wrap up