33 Guided Breath Work And Meditation To Release Anxiety, Tension And Stress

What this episode covers

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice. This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 15 minutes to calm down your nervous system as I guide you through alternate nostril breathing (Nadi Shodhana). If you are feeling stressed, overwhelmed or anxious this guided breath work practice is for you.  Level: Beginner Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer. Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Office, Desk, Law Student, Law Grad, Lawyer, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down, Nadi Shodhana, Alternate Nostril Breathing