33. Guided Imagery: Inner Calm

from Thoughts on Thoughts · host Kristjana Reid, Taylor Thomas, Jessica Miller

Listen to this guided imagery to help slow down your mind and connect with your body. This relaxation process can help you discover how to ground your body and relax your mind in a way that will allow you to let go of the outside world and find your inner calm.

Episode metadata supplied by the publisher feed · Published Sep 9, 2019

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33. Guided Imagery: Inner Calm

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This episode is 16 minutes long.

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This episode was published on September 9, 2019.

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