EPISODE · Aug 12, 2018 · 10 MIN

#33 Guilty for time off?

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

it’s so easy to fall into the habit of not training and then it’s so goddamn hard to get back into routine  -

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#33 Guilty for time off?

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