33. Healthy Habits for the Holidays ~ Emily Coffman

A positive mindset around health in college is so difficult to maintain! Between the culture of comparison, unrealistic body image standards, and overwhelming schedules, women are put in a tough place to start their health journey in the right way. There are surely a hundred other priorities in your life besides getting a full night's rest, staying hydrated, or moving your body. But have you considered how implementing simple practices such as those could help you be more productive and present in your priorities? Whether we are unhealthily disciplined or unsure where to start, Emily Coffman is sharing how we can simplify health as sorority women! Tune in to reset your health perspective and take away a couple easy practices that you can implement to prioritize your health amid the end of year chaos! Make sure to check out Emily's podcast, Girls Gone Healthy: https://girlsgonehealthypodcast.com/