33 - High Sensitivity, Self-Expression & Vulnerability Hangovers

Ooooh these dreaded vulnerability hangovers!  These emotional roller-coasters…  Many sensitive and creative souls’ worst nightmare. If only we could pretend they don’t exist and be done with them already! And yet the only way is through!  So much goodness is waiting for us on the other side. So if you’re struggling with showing up, sharing your art, expressing yourself, and yet, you have this deep urge to create and longing for sharing your art/your truth with the world, please know you’re not alone. Listen on for my favorite tools and process I take with me when I’m riding the emotional waves. Self-soothing deep guided meditation (hypnosis) Your Voice Matters guided hypnosis Need personal support and guidance? Book your 1:1 session now Join us for The Empowered Sensitive and Creative Retreat - a safe and healing space in the middle of nature, in one of the most beautiful regions of France.  Book a retreat exploration chat and I’ll answer all your questions! IG: @empowered.sensitive.creative , @rim.creativenergy