33. Ho Ho Humbug
from Used Car-ma Hosted by Used Car-ma
Episode 33 Ho Ho Humbug It's been said that this year seasonal depression could be at an all time high, so this episode has some tips and tricks to help you beat the holiday blues. 5 coping tools for beating the blues this season 1. Use some distractions, take a mindcation 2. Imagery 3. Learn a relaxation technique 4. Remember one thing at a time 5. Be kind Challenge - Daily Affirmations 1. I am doing my best 2. I choose to be happy 3. I’m proud of myself 4. I believe in myself 5. I will not worry about things I cannot control 6. My thoughts become my reality 7. I am grateful for all that I have 8. I love myself 9. I am worthy 10. My possibilities are endless Do you want to take the challenge? Shoot me an email at [email protected] and let me know if you are going to do the challenge and how it’s going. Check out the full episode now! Pick up your Used Carma Merch @ usedcaramashop.com Check out the video on YouTube - Used Carma Leave a review on Apple Podcast that helps the show grow and show up in people’s recommended podcasts. Facebook - Used Car-ma Instagram - @usedcarma TikTok - @usedcarmapodcast Website - www.usedcarmaguru.com We want to hear from you! Email us at [email protected] and let us know how you like the show, what you want to hear and if you have any special guests that you think we should interview.
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