#33 Hoe mindfulness je op een drukke werkdag kan helpen -...

What this episode covers

Veel (prikkelgevoelige) mensen hebben baat bij mindfulness. Maar wat is het nu precies en wat is het effect van mindfulness? En de hamvraag: hoe pas je het toe op een drukke werkdag? Je hoort het van Inge Witkamp, expert op het gebied van mindfulness en programmamanager van Mindful Rijk, het expertisecentrum voor positieve psychologie binnen de Rijksoverheid. Voor meer info zie: Mindful Rijk | Rijksorganisatie voor Ontwikkeling, Digitalisering en Innovatie (rijksorganisatieodi.nl) Wil je het werkgeluk in jouw team of organisatie vergroten? Of heb je behoefte aan 1 op 1 coaching? Neem contact op met Suzanne via [email protected] of kijk op www.werkgelukt.com voor een GRATIS e-book over de kracht van hoogsensitiviteit op de werkvloer en volg Suzanne op LinkedIn: https://nl.linkedin.com/in/suzanne-nieuwenhuijs-mekking of Instagram: suzannenieuwenhuijs_werkgelukt

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How long is this episode of Geluk of je Leven Podcast?

This episode is 22 minutes long.

When was this Geluk of je Leven Podcast episode published?

This episode was published on March 22, 2024.

What is this episode about?

Veel (prikkelgevoelige) mensen hebben baat bij mindfulness. Maar wat is het nu precies en wat is het effect van mindfulness? En de hamvraag: hoe pas je het toe op een drukke werkdag? Je hoort het van Inge Witkamp, expert op het gebied van...

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