33: Holistic Psychology & Become a Human Sparkler with Ellie Cobb, PhD

Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D. What is holistic psychology and why it is more effective than clinical psychology How nutrition is linked to your mental health and how the foods we eat impact the way we feel Why connection matters, both in our bodies and with others How to make genuine connections with others in this age of countless Facebook friends and Instagram followers The psychological importance of having a gratitude practice Why you shouldn't put meditation on your to-do list What to do to avoid (or overcome) burnout How to feed your internal spark and be a human sparkler