33. Hot girls lift heavy | Summer Vennewitz

Summer is a health and fitness coach, but she's not your average personal trainer. She helps women channel their inner badass, develop a disciplined mindset and get in the best shape of their life, all while FEELING amazing and loving the process.In this episode, Dev & Summer riff about eating more protein, lifting weights as a woman, and the mindset challenges that come with putting yourself first when you decide to get in shape and lead an optimized, healthier lifestyle.Follow Summer on IG @makesumgainsJoin her free 7 days to sexy eating challenge (July 2024)Apex Women is a community for fiercely driven women looking to MASTER MIND, BODY, AND BUSINESS.Network, receive support, share wins, and connect with other women like you, who are ambitiously building extraordinary lives and empires.If you're ready for a life overhaul...Book your 15 minute intro call with Dev by clicking HERE🦈🦈🦈