33: How Craniosacral Therapy Supports Parents and Kids with Lisa Foster

Stephanie talks with craniosacral therapist and pediatric physical therapist Lisa Foster about how her approach to healing shifted from traditional physical therapy to supporting the nervous system in a deeper, more intuitive way. Lisa explains how craniosacral therapy helps children and adults release tension, regulate, and reconnect with their bodies. They also explore how this work influenced Lisa’s parenting, her understanding of children’s behavior, and the importance of presence and curiosity. Connect with Lisa:Websites: Mapleton Craniosacral Therapy - https://www.mapletoncst.com/, Real Life Momz Podcast - https://www.reallifemomz.com/Instagram: https://www.instagram.com/reallifemomz/About Lisa:Lisa Foster is a physical and craniosacral therapist as well as the owner of Mapleton Craniosacral Therapy. She believes in addressing more than just her clients' symptoms; her approach focuses on treating the whole person. Lisa empowers her clients to embrace their inner strength and encourages them on their journey to self-healing.As a mother of two incredible teenagers, Lisa is dedicated to helping other mothers prioritize their mental, physical, and emotional well-being. She is the host of the Real Life Momz Podcast, which provides a platform for moms to take a break from their to-do lists and carve out time to focus on themselves.Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounselingI wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=trueWhere to find more from Redefining Us:Website: wellmindedcounseling.com/redefining-us-podFacebook: https://www.facebook.com/wellmindedcounselingInstagram: @wellmindedcounselingIf you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!