EPISODE · Apr 17, 2026 · 23 MIN
33: How Social Media Is Affecting Your Growth and What to Do About It
from Don’t F*kn Shrink · host Daffney Allwein
Send us Fan MailKate Powell (Kate for the People) exposes how social media is quietly overstimulating your brain, increasing your stress, and keeping you in a constant state of overwhelm. She shares how she built her platform by cutting through the noise and taking calm, direct action - proving that you don’t need to react louder, you need to think clearer. She also opens up about the experiences that shaped her voice and why speaking up, even when it’s uncomfortable, is the key to reclaiming your power.Connect with Kate Powell:instagram.com/kate_forthepeoplefacebook.com/kateforthepplkateforthepeople.substack.comIn This Episode:(00:20) Meet Kate and her approach to data + human behavior(05:55) How confusion keeps you in a freeze state(11:35) Why women struggle to show up authentically(17:00) Finding your voice and owning it(21:00) Letting go of shame and becoming unstoppableConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch
What this episode covers
Send us Fan Mail Kate Powell (Kate for the People) exposes how social media is quietly overstimulating your brain, increasing your stress, and keeping you in a constant state of overwhelm. She shares how she built her platform by cutting through the noise and taking calm, direct action - proving that you don’t need to react louder, you need to think clearer. She also opens up about the experiences that shaped her voice and why speaking up, even when it’s uncomfortable, is the key to reclaimin...
NOW PLAYING
33: How Social Media Is Affecting Your Growth and What to Do About It
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.