EPISODE · Jul 26, 2018 · 26 MIN

33. How to Coach Yourself

from Not Your Average Runner, A Running Podcast · host Jill Angie

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our lives. Negative self-talk is a big issue not only in running. While this sounds like bad news, I'm here to dive deep into how you can have complete control and kick that inner mean girl out. Get full show notes and more information here: https://notyouraveragerunner.com/33

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This episode was published on July 26, 2018.

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