33: How to Grow Your UGC Career Without Burnout

If you’ve been grinding so hard in your UGC or content creation journey that you can’t tell the difference between hustle and full-body burnout… this episode is your permission slip to slow down, reconnect with yourself, and build a business that doesn’t drain your soul.Today, I’m sitting down with my friend Jordan Flynn — a life transformation coach and somatic practitioner — to talk about the real reason creators burn out, what “high-functioning burnout” actually looks like, and how to get back into alignment so your creativity (and confidence) can come back online.Jordan has lived the corporate burnout cycle, rebuilt her life from the inside out, and now helps women regulate their nervous systems, rebuild self-trust, and step out of survival mode. If you’ve been feeling out of alignment, stuck, overwhelmed, or just off in your content creation era… buckle up. This convo will hit home.✨ What We Talk AboutThe truth about burnout and why it’s not just “being tired”How creators end up in high-functioning burnout without realizing itSigns your nervous system is stuck in fight-or-flightWhy misalignment — not workload — is often the real causeHow to reconnect with your body so you can make aligned, confident decisionsDaily micro-resets to regulate your nervous systemHow to prevent burnout before you hit the wallWhat to do if you’re exhausted from content creation or UGC client workBoundaries, delegating, and raising your rates so you can work less & earn more✨ Connect With JordanInstagram: @thejordanflynn Website This podcast was produced by Your Girl Media.Follow: @yourgirlmediaFind us: www.yourgirlmedia.com START HERE: For beginners looking for a clear roadmap to making your first $1,000+ with UGC. Learn all the fundamentals, build your portfolio, create great pitches, and land your first UGC deals. Join the 3-Month UGC Accelerator Course.SCALE HERE: For the intermediate to expert creators ready to start hitting consistent 4-figure months, without the burnout. Sign Up For UGC Basecamp—podcast listeners get 25% off for life (Code 'SAVE25').Follow Me on Instagram: @maddyoutdoors.coachFREE 50+ UGC Ad Examples Library