#33 - How to Heal Your Inner Child

In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:Neuroscience:How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.Somatic Work:Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.Real Tools:Self-talk that reprograms your nervous systemSomatic listening & hand-to-heart groundingGuided inner child meditations (on YouTube)EFT tapping to release guilt & fearBecause healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.Connect with Me:Instagram - @alignmentbytuvaYouTube - Alignment by TuvaWebsite - www.alignmentbytuva.comTikTok - @alignmentbytuva Hosted on Acast. See acast.com/privacy for more information.