33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner

We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting? The Quantified Mind is a web-based project that allows you to quickly check your cognitive function in a few minutes. In previous episodes, we have discussed and identified ways to improve our mental performance. Most recently, we explored Brain Training with Adrian Owen in episode 27. Many people try to improve their cognitive function with interventions such as caffeine, Nootropics, and different sleep patterns to try and improve clarity of thoughts and performance of the mind. How ...