#33: How to know your boundaries and assert them without overthinking it

In this episode I realised there is a very simple tool that can help you get out of your head and into your body - which will help you understand your boundaries easily, and practice that muscle for recognising what you’re comfortable with, and what you’re not!In this episode I talk about:Why getting into your body and out of your head is the best way to know your boundaries easily and quicklyWhy knowing your boundaries is important for an Interdependent, balanced and healthy relationship, and why you can’t do without itHow asserting your boundaries is simply communicating what is ok with you and what isn’tMake sure to subscribe to this Podcast for more!If you have any questions please DM me on my InstagramAnd if you’re interested in my online program, please register for this free training!READY TO STEP INTO YOUR INTEGRATED FEMININE?If you’re a high-achieving woman who has mastered success…but love still isn’t landing the way it should, this is your next step!Take the Love Blindspot Audit →https://www.michellechungcoach.com/blindspotThis will show you exactly which pattern is blocking love right now.Want deeper support?Apply for private 1:1 mentorship →https://www.michellechungcoach.com/apply-mentorshipDM me on Instagram “PODCAST” and I’ll tell you what’s really going on in your situation:https://www.instagram.com/michellechungcoach/