#33 How To Let Go Of Holiday Eating Guilt w/ Delphine Peña!

TRIGGER WARNING!!!: This podcast contains content related to eating disorders and body image issues. If you are some who has or is struggling with an eating disorder or body image, please be advised that this episode may be triggering.  Part 2!  Let Go Of Holiday Guilt. Last years diet did not work so why do it again? Meet my new friend Delphine Peña! She is a body image and eating behavior coach.  The work that Delphine is contributing to women is SO important. She helps women make peace with their bodies and with food. Where You Can Find Delphine!: https://www.facebook.com/profile.php?id=100028063238275 https://www.instagram.com/onesize_doesnotfitall/ https://www.delphinepena.com/ WHERE TO FIND BREE: Instagram: goo.gl/SBtRko Website: livingbreely.com/ Facebook: www.facebook.com/groups/198048770805269/about/ Pinterest: www.pinterest.com/living_breely/ Wanna be on the show? Shoot us an email: [email protected]  xo, bree! DISCLAIMER: Information provided on 'Change Your Mindset Change Your Life' is for informational use only. All material or information should not be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or an appropriate health care professional. While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time.