33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions.  Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime. With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play. Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.   Episode Highlights:  Expressing and receiving love How to navigate grief Moving through emotions & letting yourself FEEL The power of connecting with your breath How to own your shit Building community When you’re not a “girls girl” Living in the feminine and masculine Becoming an entrepreneur Redefining happiness & success Whose story are you living? Chatting with your inner critic Working with all parts of you Connecting with movement again   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Danielle @daniellegertner and her programs, resources, and more at daniellegertner.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.