33. How to Stay On Track When You're Sick

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode, I'm diving into how to stay on track with your physique goals when you're sick.Something I'm navigating in real time right now in my photoshoot prep.I'm sharing the mindset shift that makes it easy to know what to do and what not to do, what I'm actually doing with my training, nutrition and recovery and the difference between resting strategically vs completely checking out.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Stronger in 6FREE 6 week strength training program for the gym or home➝ ⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

33. How to Stay On Track When You're Sick

0:00 18:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Law of Attraction with Alleah Alleah Friedrichs LOA is not religious, about ethics and perhaps not even spiritual. LOA is the idea that like energy attracts like energy. Many beginners learn that LOA is all about being positive and confident. That strategy can bite you in the butt if you have any shadows of doubt. This podcast is all about the micro-level and nuanced ways LOA plays a role in our life. Explicit Choose the Hard Way Andrew Vontz Conversations about how hard things build stronger humans who have more fun.Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & founder of One Real Voice, the strategic & coaching consultancy for podcast guests & hosts. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journalist with hundreds of bylines in dozens of top outlets including The LA Times, Outside Magazine, Rolling Stone and more. Explicit

Frequently Asked Questions

How long is this episode of Leaner, Stronger & Confident AF?

This episode is 18 minutes long.

When was this Leaner, Stronger & Confident AF episode published?

This episode was published on March 12, 2026.

Can I download this Leaner, Stronger & Confident AF episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!