33. How to Stop Emotional Eating

You're in good company if you turn to food when you're sad, or stressed, or anxious, or any other emotion you'd rather eat to avoid than face head-on. But if you know emotional eating is one of the obstacles preventing you from losing weight & keeping it off, you need to do the work to overcome it. This episode will help you understand when & why it's happening, and give you strategies to break this frustrating cycle. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant