33. How to write your own training programmes

Last week we talked about HOW you can get into lifting weights and where to start. And as much as learning yourself was bottom of that list, it's still an option that you can go with. If you are learning yourself then you'll need to write your own workouts and training programmes Today we're talking about how you can do exactly that. How to write your own training programme. (06:08) The Empower Project and the Wedding Series (10:44) Focus on Veggies and Challenges (13:06) Building a Supportive Community (18:51) Upcoming Goals: Hydration and Vegetables (32:44) Understanding Goals, Limitations, and Time Commitments (33:45) Conducting a Movement Assessment (35:01) Flexibility in Planning Sessions (37:19) Setting Checkpoints and Creating a Macro Plan (38:47) Testing and Tracking Progress (43:47) Choosing Testing Movements (52:50) The Importance of Tempo (56:53) Determining Sets and Reps (01:04:37) The Significance of Rest Times (01:08:09) The Importance of Warm-Up Routines (01:13:14) Using Effort Values or RPE --- Have questions for the pod? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠⁠⁠⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Reach out to Amy directly to chat about a plan to suit your goals: ⁠[email protected]⁠ --- The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! ⁠⁠https://www.youtube.com/@The.Empower.Project⁠⁠ — Find us on social media: Instagram ⁠⁠@wearetheempowerproject⁠⁠ ⁠⁠@amygormancoach⁠⁠ ⁠⁠@kierandouglasjones⁠⁠ @tomstevens59