33 IMPACTFUL free (or cheap) biohacks & lifehacks ️🎙️ 500th Limitless Mindset Podcast

For this special episode, I reached out to a bunch of smart people in the health/personal growth world; asking them for a clip sharing their favorite free (or cheap) biohacks and lifehacks for health, brainpower, productivity, and happiness.Why the theme of free/cheap biohacks? What has kept Limitless Mindset a sustainable, independent, authority in the space has been people like you buying the Nootropics, Smart Drugs, Anti-aging supplements, and Biohacking devices that I researched, self-experimented with, and ultimately recommended enthusiastically. Along with the people that handsomely compensated me as a consultant and coach. Thanks!So I thought the best way to give back for this milestone would be to share a bunch of impactful hacks that are free (or at least won’t hit you hard at all in the wallet!) Often times the free stuff can improve your health, brainpower, and happiness more than a fancy Mitochondrial supplement or cutting-edge piece of tech!1:55 Why free (or cheap) biohacks & lifehacks?6:10 Cold water immersion9:05 Frequent social media breaks11:55 Take walks after meals14:24 Embodiment practices for slowing down19:50 Daily intermittent fasting21:53 Walking meditation - Intermittent mindful concentration28:46 Chi Gong meditation30:44 "Know thyself”33:50 Hakalau meditation for widening the visual field36:12 Cold thermogenesis40:20 Join the life extension community46:40 Racetams - Noopept is cheap53:15 Sunrise gazing and grounding56:10 Wear a sleeping mask1:00:36 Get 8 hours of sleep!1:02:16 Mouth taping1:05:35 Use bright light (natural sunlight or a device) for wakefulness1:06:35 "Party pickles"1:08:26 Semen retention for men1:11:44 Jonathan's favorite free (cheap or economical) hacks1:14:35 Meditation & brain training1:17:00 Olfactory scent-state anchoring1:20:20 Coconuts1:22:25 Nicotine1:23:50 Red light 1:26:30 Downloadable medicine1:27:37 Dispenza-style epigenetic meditationRead 📑 Everything mentioned herehttps://www.limitlessmindset.com/podcast/2-free-biohacks-lifehacksThis episode is actually worth watching, I filmed the intro in the ruins of the old Roman city of Serdika and added clips illustrating many of the hacks shared 📽️ https://odysee.com/@jroseland:f/500th-Limitless-Mindset:2Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.