33. Insulin Resistance: The Reason You Struggle with Fatigue, Moodiness, and Weight Loss

Hi Listeners! Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before.  In this episode, I share my personal journey from pharmacist to functional medicine advocate, and how I went from thinking insulin resistance only applied to diabetics… to realizing it was one of the hidden forces sabotaging my own health.  We’ll unpack how insulin should work, what happens when your body stops responding to it, and why it completely derails your metabolism, mood, and energy. You’ll learn the top symptoms to watch for, the labs to request, and—most importantly—how to start reversing insulin resistance with practical, real-life changes. Plus, grab my free Eat Clean Snack List (below) to start making blood sugar-friendly swaps today—no guesswork needed! I pray this blesses you! Sara — Nourish Health Coaching   Eat Clean Snack List- https://nourishhealthcoaching.myflodesk.com/snacklistfreebie To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724