33. Is People Pleasing Affecting Your Weight Loss?

People pleasing is a popular topic I've been coaching on in my membership these last couple weeks. People pleasing around food comes up a lot for women- in social situations, with family and friends and work events. We people please to protect ourselves. It's a behavior turned into a pattern, turned into a habit. And YOU can  absolutely begin to change this habit.In this episode, I'm chatting about why it happens and what you can do to start showing up in your life with more time, attention, love and connection for yourself, your goals and all the important people in your life. Enjoyed this episode? I’d be so grateful if you rated and reviewed Drop The Diet Weight Loss Podcasts where you’re listening. CONNECT w/MELISSA ON INSTAGRAMEPISODE SHOW NOTES + TRANSCRIPT