#33 Jayne O'Toole - The Menstrual Cycle #PeriodPower

On today’s episode I have the pleasure of speaking with Jayne O’Toole. Jayne has nutrition certifications from Precision Nutrition and from MNU. Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one) We delve deep into: - What happens to the body during your menstrual cycle - Optimising nutrition and training during your cycle - PMS (Strategies to help) - Hypothalamic Amenorrhea (Loss of Period) - How to make the most of your cycle and so much more Reach out to Jayne here: https://www.instagram.com/jayne_realnutrition https://www.jayne-realnutrition.com/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]