(#33) Journaling for Wood Season and Breathwork for an Energetic Reset

Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need:A shift in perspective or energyA "pick me up" through connection with your breath and bodyTo connect deeply with your energy, body, and breathTo release stress and tensionTo cleanse your energy from the inside, outListen to today's episode to receive:Learn what wood season is all about and how you can go with the flow of natureHow to lean into the seasons of your lifeJournaling prompts to set the next three months up for successAn activating breathwork practice for energetic cleansing that you can use at anytimeThe breath pattern for today's practice includes:(1 min) of the Bliss Breath. Forced exhale through the nose, natural inhale.Top HoldBottom HoldRepeat the above cycle 3x(1 min) Meditate***Do not participate in breathwork while driving***Resources:In Our ElementSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.