33: Kyira Wacket MS,LPC-The Shame Therapist Shares Why We Feel Shame and What To Do About It

Send Jen a Text MessageEpisode 33: Kyira Wackett MS,LPC -The Shame Therapist Shares Why We Feel Shame and What To Do About ItKyria Wackett is a wife, mom, and self-proclaimed shame therapist. She is the Founder of Adversity rising and as a licensed mental health therapist she specializes in anxiety and shame and helping women address these issues in order to live their best lives.In this episode, we focus on the shame we so commonly feel after our baby's loss and why every human carries shame. What the difference is between guilt and shame and how you can notice when you are shaming yourself? We each share an interesting perspective of how you can carry that shame into a new pregnancy and pass it on to the new baby. I know this topic is one that is really hard to recognize in yourself because we are ashamed to feel shame but Kyria offers us some great free resources. Check them out below:Website: www.adversityrising.comCognitive Distortions Video:           Intro Video: https://www.youtube.com/watch?v=ZQ25mUOa4ao&t=239s          12 Main Distortions: https://www.youtube.com/watch?v=RqrZv-02_Wc&tRadical Acceptance Video: https://www.youtube.com/watch?v=XdslLgx1Qn4Shame Video: https://www.youtube.com/watch?v=wtL9Q7cf-v0&t=4sThe 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA