33. Mary-Catherine LaBossiere on Repairing Our Relationship with Food

Mary-Catherine LaBossiere, a registered dietitian and owner of Defy Nutrition, where she helps individuals repair their relationship with food and develop sustainable, healthier nutrition habits. Listen to the episode and learn about our relationship with food, emotional eating, and strategies to live a healthier life. Mary-Catherine LaBossiere, MPH, RD, LDN is a registered dietitian, military spouse, and the owner of Defy Nutrition. She started her career in obesity and diabetes clinical research while earning her Master of Public Health. Mary-Catherine then transitioned to working in behavioral health, where she learned the role of nutrition in mental health. Mary-Catherine is now a full-time entrepreneur who helps individuals learn how to eat like human beings and develop healthier relationships with food. Mary-Catherine has presented on a variety of topics, including Nutrition for Performance, Managing Stress Eating for Optimal Digestion, Emotional Eating for the Busy Entrepreneur, Incorporating Intuitive Eating Principles into Macro Tracking, and Calorie Counting, and more. She enjoys educating others and facilitating both in-person and virtual workshops to make nutrition easy and sustainable. In her free time, Mary-Catherine loves being active and exploring the outdoors with her husband and their dogs. Defy Nutrition helps individuals repair their relationship with food and develop sustainable, healthier nutrition habits. They do this through the provision of nutrition counseling and personalized meal plans that are made custom for you, your goals, and your food preferences. Defy Nutrition also offers group programs and workshops both virtually and in person. Resources from the Interview 1. Free Snacking Guide: www.defy-nutrition.com 2. Grocery Shopping Workbook: https://defy-nutrition.com/product/groceryworkbook/ 3. Book a complimentary consult: https://p.bttr.to/3Aq5BFm 4. Defy Holiday Food Guilt Program: https://defy-nutrition.com/defy-holiday-food-guilt Information about the Business (Non-Profit) 1. Website: https://defy-nutrition.com/ 2. Email: [email protected] 3. Instagram: https://www.instagram.com/defy.nutrition/ 4. Facebook Page: https://facebook.com/defynutrition 5. Facebook Group: https://www.facebook.com/groups/DefyNutrition