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33: Maybe a Nurse Retreat is Exactly What You Need episode artwork

EPISODE · Sep 9, 2025 · 35 MIN

33: Maybe a Nurse Retreat is Exactly What You Need

from Life After Nursing School · host Nurse Coach Caroline

Send us Fan MailIn this episode of Life After Nursing School, I chat with Nicole Johnson, BSN, RN, CCRN - Critical Care Nurse and founder of Unwound Retreats. Nicole knows firsthand the challenges of burnout and has built a career around helping nurses reconnect with themselves and their purpose. With certifications in Happiness at Work, Mindfulness-Based Stress Reduction, and Psychological First Aid, she blends evidence-based wellness with real-world nursing experience.Since 2019, Nicole has led Unwound Retreats across Mexico, Morocco, and California, offering nurses a chance to rest, reflect, and build community. Her retreats combine yoga, meditation, journaling, and CE-accredited education with meaningful connection and plenty of fun.In our conversation, Nicole shares her own life after nursing school, how one season of burnout shifted her path, and why creating space for nurses to breathe is so important. She also gives us a preview of her upcoming Sayulita, Mexico retreat—with luxury lodging, daily wellness practices, paddleboarding, chef-prepared meals, and up to 8 CE credits.Whether you’re a new grad nurse or an experienced RN, this episode will inspire you to prioritize self-care and community.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyConnect with Nicole & Unwound Retreats:*SPECIAL Discount Code: ‘NEWGRADNURSE’ - $200 off Unwound November 2025 Retreat!Unwound Retreats Instagram → @unwoundretreatsfornursesNicole Johnson Instagram → @nicolejohnson.rnNicole Johnson TikTok → @nicolejohnson.rnRetreat Website →  Unwound Retreats WebsitePlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

What this episode covers

Send us Fan Mail In this episode of Life After Nursing School, I chat with Nicole Johnson, BSN, RN, CCRN - Critical Care Nurse and founder of Unwound Retreats. Nicole knows firsthand the challenges of burnout and has built a career around helping nurses reconnect with themselves and their purpose. With certifications in Happiness at Work, Mindfulness-Based Stress Reduction, and Psychological First Aid, she blends evidence-based wellness with real-world nursing experience. Since 2019, Nicole h...

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Frequently Asked Questions

How long is this episode of Life After Nursing School?

This episode is 35 minutes long.

When was this Life After Nursing School episode published?

This episode was published on September 9, 2025.

What is this episode about?

Send us Fan MailIn this episode of Life After Nursing School, I chat with Nicole Johnson, BSN, RN, CCRN - Critical Care Nurse and founder of Unwound Retreats. Nicole knows firsthand the challenges of burnout and has built a career around helping...

Can I download this Life After Nursing School episode?

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