EPISODE · Mar 3, 2026 · 1H 7M

33 | Mehr Speed im Bett!

from Be Prepared - Richtig vorbereitet laufen. · host Jens Frank/Sinah Brues

 Wer von uns opfert nicht mal eine Stunde Schlaf für den Early-Bird-Run? 🏃‍♂️💤 In dieser Folge  machen wir den Realitätscheck und zeigen dir, warum dein Kissen eigentlich dein wichtigstes Performance-Tool ist – und warum „Hustle“ oft der direkte Weg ins Übertraining ist. Wir klären, warum Schlaf nicht „nichts tun“ ist, sondern die Phase, in der du eigentlich erst schneller wirst. Und was Melatonin wirklich mit deiner Zellreparatur macht (und wie du es optimierst).  Gute Nacht – und viel Spaß beim Schnellerwerden! 

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