#33 Mindfulness? - SOUL FOOD

What this episode covers

“Breathe in, breathe out… Time to relax your mind…” Is this what you think when mindfulness comes to mind? I’ve heard a few podcasters and articles written about it, and it feels like something is missing when it comes to this topic of mindfulness. Some might say yoga, some might say meditation, but what is mindfulness? Well, in this episode with Lynnette Chai, I’ve learned so much! We dive in and discover that it’s more than just a practice; it is a mindset!

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Frequently Asked Questions

How long is this episode of SOUL FOOD?

This episode is 33 minutes long.

When was this SOUL FOOD episode published?

This episode was published on November 28, 2020.

What is this episode about?

“Breathe in, breathe out… Time to relax your mind…” Is this what you think when mindfulness comes to mind? I’ve heard a few podcasters and articles written about it, and it feels like something is missing when it comes to this topic of mindfulness....

Can I download this SOUL FOOD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.