33 - Moving Through Grief by Deeply Listening: An Interview with Lisa Heacock

Every single one of us has had an experience of either losing someone or something we love or knowing someone else who has, right? Even though this is a painful truth about the experience of living, oftentimes we do not have the tools or the support we need to navigate through grief in healing ways. On this week’s podcast episode, Lisa Heacock, an international best-selling author, inspirational speaker, and international certified life coach, grief coach, and grief educator, offers her perspective on grief. She speaks both from her professional background as well as from her personal story, after losing twelve loved ones through death in twenty-two-months. Lisa offers wisdom and bite-size tools and steps that can easily be digested and implemented when and if needed. Key Takeaways: One of the best ways you can support someone in grief is to say something like, “I just want you to know that I'm here, and I love you, and I'm sending all my loving energy your way. No pressure to respond at all.”Often people experiencing grief will wonder if they sound crazy or broken. If you are grieving, you are not broken - you are simply grieving.It is important to reach for as many healthy resources as you can to support you and/or your loved ones in your/their grieving process.Resources: https://holisticlifecoaching.org.uk/https://www.instagram.com/holistic_coach_lisa/https://www.facebook.com/holisticlifecoachingwithlisamariehttps://linktr.ee/CoachLisaMariehttps://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!