33. My fitness journey: A decade of mistakes and lessons condensed into 35 minutes

If you want to shave YEARS off your fitness journey, you can't miss this one.   Over the last 10 years of my journey to getting the body I want, I think it's safe to say I've made just about EVERY single mistake in the book... It's cost me literal blood, sweat and tears, as well as YEARS of being unhappy with my body, and mySELF.   I really hope that this episode can help women that are making similar mistakes right now, which are moving themselves further away from their goals, realise where they're going wrong, so that they can turn things around...   Are you doing too much? Or not enough? Are you doing the right type of exercise? Are you exercising for the wrong reasons?   These are just some of the questions I'll be answering!     P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACLTY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued