33. Myth Busting Common Fitness and Nutrition Myths

from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

In this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement and health. Known for her myth busting on social media, Laura breaks down her approach to fitness, health and nutrition. Listen for a fun Halloween themed smash or pass and play along! Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today!

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

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33. Myth Busting Common Fitness and Nutrition Myths

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This episode was published on October 31, 2023.

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