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33. Needing Opposite Things at the Same Time episode artwork

EPISODE · Jun 4, 2026 · 17 MIN

33. Needing Opposite Things at the Same Time

from AuDHD Sparks · host Adria Sophia

You packed the bag with every possible version of today. Again. And someone in your life just watched you do it, confused.You're not disorganized. You're holding two genuinely opposing nervous system requirements at the same time. Your nervous system needs to plan ahead but you genuinely cannot know which version of yourself is showing up today.This episode is about the productive contradiction at the center of the AuDHD experience — not as a problem to solve, but as the design itself.In this episode:Why the overpacked bag is precision, not chaosWhat masking actually contains (it's not just behaviors)How to stop fighting the contradiction you were built withWhat rewilding really looks like___________________________Join the Gathering — A free virtual gathering for AuDHD women & nonbinary folks. June 10, 2026, 1pm Pacific. Save your spot at adriasophia.com/gathering.___________________________Connect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

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You packed the bag with every possible version of today. Again. And someone in your life just watched you do it, confused. You're not disorganized. You're holding two genuinely opposing nervous system requirements at the same time. Your nervous system needs to plan ahead but you genuinely cannot know which version of yourself is showing up today. This episode is about the productive contradiction at the center of the AuDHD experience — not as a problem to solve, but as the design itself. In t...

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33. Needing Opposite Things at the Same Time

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This episode was published on June 4, 2026.

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