33. Nurturing healthy eating habits in teenagers

In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.Key takeaways include:Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy teens.The power of family meals: Discover the surprising benefits of eating together, from improved nutrition to better mental health outcomes.Picking your battles: Gain strategies for avoiding power struggles over food while still promoting good choices.Positive influence tactics: Explore creative ways to "out-market" junk food companies by leveraging your teen's interests and role models.The long view: Find reassurance that with patience and the right approach, teens do often circle back to healthier habits.This episode offers a blend of empathy, humour, and evidence-based advice that will resonate with any parent navigating the complexities of teenage nutrition. Tune in for practical tips to support your teen's health without compromising your relationship.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids