#33: Octagon Labs: Mindfulness Workshop with Micheline Lemay and Christine Everitt

This week we veered off from our traditional format diving into the stories and characters that make Stowe, Vermont so legendary.  We are calling this new series Octagon Labs.  Many community members have connected with us wanting to start their own podcast and this Labs extension of the traditional format brings an episode from community members diving into a specific topic or passion. The  goal of Octagon Labs is to provide our listeners with additional educational and thought provoking content to implement into their lives. For the first episode of Octagon Labs we explore Mindfulness with past Octagon guest, Micheline Lemay and Christine Everitt.