#33 - Period chat with Laura Wilkes

Welcome back to this week's episode, where I'm joined by Laura Wilkes. She is a period whisperer, dedicated to educating women on their menstrual cycles after having terribly painful cycles and no avenue for relief, aside from being offered the Pill. In her work, she combines her teachings in yin yoga, traditional chinese medicine, embodiment, women’s wellness and menstrual cycle awareness.We cover:Laura's journey with painful periodsThe biggest mistakes women make with their cyclesWhat it means to live in alignment with yoursHow emotions change throughout the month (you're not crazy!)The difference between "normal" and "common" side effectsHow we plan to change the world...and more:)Learn from Laura on Instagram here.Work with Laura 1:1.Laura's Yin Yoga.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course