EPISODE · Feb 3, 2023 · 27 MIN
33 | Pillar Of Health - Sleep
from The Real Health Podcast · host The Real Health Co.
How important is sleep? How much sleep should you be getting? What are some ways to sleep better? These are just some of the questions Dr. B answers on the topic of sleep and it being a pillar of health in your life. Learn the 10-3-2-1-0 method he teaches his clients and be better sleeper in 2023!
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33 | Pillar Of Health - Sleep
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