33- Plant Medicine Anyone?

Today I had the pleasure of interviewing Zach Pontrello. Zach Pontrello is a transformative coach, teacher, and the founder of One Thought Growth. He helps people learn to reconnect with the deeper part of themselves and become more self-empowered through knowledge and understanding. He also educates people about Shamanic plant medicine after living and working at a healing center in Peru. Find him on Youtube and facebook at One Thought Growth. Key Takeaways - - Try mediating for 5 min a day if you are new to meditation - Question your thoughts - most of the thoughts you think are not even your own thoughts - This a time for expansion and growing yourself! My Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - [email protected] Be sure to subscribe to my podcast, and share with your friends. Be sure to DM me on Instagram I would love to hear your thoughts!